Today's Article

The 1workouts are 2designed for all ages and fitness levels, but many clients are 40 and older, including this reporter.

The 3proprietary "Exerbotic" machines first measure your strength and 4range of motion.

"The machine will then use that to create the workout for you, so that you are always spending the most time under tension and the right amount for you."

The goal is to keep muscles working continuously while the machine 5adjusts 6resistance and movement by staying within the lines of this graph.

"That's reducing some of that 7wear and tear on the 8joints. That's creating a little bit of a safer experience, especially for somebody who's looking at some 9age-related muscle loss."

Owner Chris Geiser says the technology is what first caught his attention.

"I love data, I love systems, and this had both of those, but so allowed us to help transform people's lives, have an impact on their health."

While the tech drives the workout, every session is still guided by a coach.

The workout may be short, but it doesn't feel easy.

The studio also 10incorporates balance and 11cognitive training to help clients maintain 12stability and coordination as they age.

"We don't need to accept a casual decline in 13muscle mass. We can 14keep it up with the right level of intensity and the right frequency."

For anyone who's fallen out of an exercise routine, Geiser has a simple invitation.

"You might be surprised what your body can still do. So we do invite you to 15give it a shot."